Did you just reach out for the cup of coffee? Stop for a while and drink a cup of Yerba Mate that is a healthy alternative to coffee. The debate between yerba mate vs coffee continues since this drink has never gained popularity compared to its traditional counterparts. If you are wondering about the health benefits of the drink, subscribe at www.health.com and enrich yourself.
About Yerba Mate
This traditional South American beverage is derived from the leaves and twigs of Ilex paraguariensisplant native to Argentina and Brazil. This nutritious drink has the strength of coffee, health benefits of tea, and the joy of chocolate. It stimulates your mind and revives your body without producing any side-effects like caffeine.
Yerba Mate is a powerhouse of nutrients like xanthines and antioxidants. Other compounds include:
· Caffeoyl derivatives- These compounds are responsible for promoting overall well-being and feeling of goodness in your body.
· Saponins- They are bitter substances that possess anti-inflammatory properties and have the ability to lower ‘bad’ cholesterol.
· Polyphenols- This is a group of antioxidants that help in reducing the risk of age-related diseases.
Good For The Body And Mental Health
Sip on this drink when you are feeling tired, or you are craving for an instant boost of energy. Like other caffeinated drinks, it has the ability to increase your mental focus and improves alertness.
Improves Physical Performance
Next time you have a marathon to run, drink a cup of Yerba Mate. It helps in muscle contractions and reduces the feeling of tiredness.
Research and studies have proved that Yerba Mate played a crucial role in helping the body fight against infections. It fights against E. Coli bacteria that causes stomach cramps and diarrhea. Yerba Mate contains compounds that offer protection against intestinal parasites and bugs.
In addition to this, Yerba Mate contains saponins that are naturally occurring substances with anti-inflammatory properties. You can find traces of vitamin C, selenium, and zinc that strengthen your immune system.
Helps Lose Weight
A cup of Yerba Mate coffee reduces appetite and helps boosts metabolism that is beneficial for weight loss.
Destroys Cancer-Causing Colon Cells
The caffeoylquinic acid compound in Yerba mate coffee is used to treat colon cancer. The in vitro cells are destroyed when they get exposed to active compounds present in one cup of beverage.
Lowers Cholesterol Level
Including a cup of Yerba Mate coffee in your diet can help improve serum lipid levels that can help prevent other cardiovascular diseases.
What Is Coffee?
Coffee is no stranger to tired souls. This popular drink is prepared by brewing roasted coffee beans and yields a slightly acidic taste. It is known for the stimulating effects on the brain mainly due to the presence of large amounts of caffeine in them.
· Protects against liver cirrhosis
· Lowers risk of Type 2 diabetes
· Reduces depression and suicidal tendencies
· Protects against Parkinson’s and Alzheimer disease.
Yerba Mate vs. Coffee
A single cup of Yerba Mate and coffee contains nearly 80 mg of caffeine. However, it is the caffeine that reacts differently in these drinks. While coffee gives you a jittery feeling, Yerba mate is known to have a relaxing effect on the body.
The next time you are in a café, order Yerba Mate coffee rather than your regular cup of frothy latte.