Monthly Archives: October 2017

6 Reasons Why Yerba Mate Is Better Than Coffee

Did you just reach out for the cup of coffee? Stop for a while and drink a cup of Yerba Mate that is a healthy alternative to coffee. The debate between yerba mate vs coffee continues since this drink has never gained popularity compared to its traditional counterparts. If you are wondering about the health benefits of the drink, subscribe at and enrich yourself.

About Yerba Mate
This traditional South American beverage is derived from the leaves and twigs of Ilex paraguariensisplant native to Argentina and Brazil. This nutritious drink has the strength of coffee, health benefits of tea, and the joy of chocolate. It stimulates your mind and revives your body without producing any side-effects like caffeine.

Yerba Mate is a powerhouse of nutrients like xanthines and antioxidants. Other compounds include:
· Caffeoyl derivatives- These compounds are responsible for promoting overall well-being and feeling of goodness in your body.
· Saponins- They are bitter substances that possess anti-inflammatory properties and have the ability to lower ‘bad’ cholesterol.
· Polyphenols- This is a group of antioxidants that help in reducing the risk of age-related diseases.

Good For The Body And Mental Health
Sip on this drink when you are feeling tired, or you are craving for an instant boost of energy. Like other caffeinated drinks, it has the ability to increase your mental focus and improves alertness.

Improves Physical Performance
Next time you have a marathon to run, drink a cup of Yerba Mate. It helps in muscle contractions and reduces the feeling of tiredness.

Better Immunity
Research and studies have proved that Yerba Mate played a crucial role in helping the body fight against infections. It fights against E. Coli bacteria that causes stomach cramps and diarrhea. Yerba Mate contains compounds that offer protection against intestinal parasites and bugs.

In addition to this, Yerba Mate contains saponins that are naturally occurring substances with anti-inflammatory properties. You can find traces of vitamin C, selenium, and zinc that strengthen your immune system.

Helps Lose Weight
A cup of Yerba Mate coffee reduces appetite and helps boosts metabolism that is beneficial for weight loss.

Destroys Cancer-Causing Colon Cells
The caffeoylquinic acid compound in Yerba mate coffee is used to treat colon cancer. The in vitro cells are destroyed when they get exposed to active compounds present in one cup of beverage.

Lowers Cholesterol Level
Including a cup of Yerba Mate coffee in your diet can help improve serum lipid levels that can help prevent other cardiovascular diseases.

What Is Coffee?
Coffee is no stranger to tired souls. This popular drink is prepared by brewing roasted coffee beans and yields a slightly acidic taste. It is known for the stimulating effects on the brain mainly due to the presence of large amounts of caffeine in them.

· Protects against liver cirrhosis
· Lowers risk of Type 2 diabetes
· Reduces depression and suicidal tendencies
· Protects against Parkinson’s and Alzheimer disease.

Yerba Mate vs. Coffee
A single cup of Yerba Mate and coffee contains nearly 80 mg of caffeine. However, it is the caffeine that reacts differently in these drinks. While coffee gives you a jittery feeling, Yerba mate is known to have a relaxing effect on the body.

The next time you are in a café, order Yerba Mate coffee rather than your regular cup of frothy latte.

Ideas To Make Your Home Bar To Look Great

People wish to set up a home bar in their house. They want to design their home bar in such a way that it looks fantastic and trendy. You can make use of various elements to make your home bar look great. These features would impress the visitors who come to your home. You need to decide on the location where you want to set up your home bar. The site offers you advice on designing the home bar. You can also look for the inputs provided in the site to know about the various gadgets available in the market to design wonderful home bars.
The article below discusses the various style strategies that can be followed to create a perfect home bar. It also lists the modern elements that can be used to make your home bar trendy.

Built-In Shelves
You can make use of the built-in shelves to showcase the liquor bottles and the drink wares. This is an excellent storage option for your home bar. Built-in shelves or cabinets would look attractive, but it is quite expensive. The built-in shelves can be made up of wood. It is generally preferred to have glass cabinet doors. Thus you can showcase the liquor bottles and drink wares. It provides space for the store of various bar accessories. You can also try out storing things in the open shelving placed on the wall.

Free Standing Bar
You can purchase a freestanding bar which is readily available on the market. This type of furniture can help you to offer an amazing look to your home bar. The nature of the furniture you choose depends mainly on the style of home bar you wish to set up. Depending on the space available you can purchase a freestanding bar of suitable size.

A home bar demands the need of a fridge to store the wine or liquor bottles and to keep it cool. You can choose a compact refrigerator that fits exactly in the bar space of your home. You can purchase popular and attractive models of refrigerators, so that the entire home bar looks appealing.

Bar Sink
You need to purchase a bar sink if you wish to set up a wet bar in your house. Generally, the sink should match the sink provided in your kitchen.

Bar Cart
It is one of the inexpensive elements that can be used to create a home bar in your house. The bar cart can be moved to any place in the house. You can also showcase the wine bottles in the bar cart. A bar cart is a perfect option that can be used as a bar space during parties hosted by you in your house.

Ice Maker
The need of ice maker is essential when you play ice bartender for the home bar you set up. You need it to make ice cubes for your drink.

Counter Space
This element is important when you need to mix your cup of wine with ice. The counter space provided along with the built-in racks helps to socialize with others.
The above elements would definitely offer a fantastic look to your home bar.